Fruits are the best way to replenish the essential vitamins, nutrients, minerals and anti-oxidants in the body. Every fruit has a high concentration of a particular vitamin or protein or mineral which is required for the proper growth and development of the body. If we follow a healthy regime, take what is good for health, we are sure to nurture a healthy body.
There are numerous health benefits of having fruit juices.
1) When you have juices, it aids in "pre-digest" the fruits consumed. When we consume juices they are readily digested by the body and assimilated before the yare ward off or eliminated from the body
2) To have the desired nutrients form our fruits, one need to consume huge amounts of fruit which is not posisble. But once yo uhave the juice, this target is achievable.
3) When you have juice, it helps you get rid off the indigestible fiber. The nutrients are majorly inside the indigestible fiber. When one consumes juice, you are able to assimilate all the nutrients of the fruit
4) Juices act as a cleansing agent in the body.
Have fruit juices regularly and promise yourself a good health.