A glass of Sawariya fruit syrups, squashes and more promises to give you instant refreshment without any negative health effect. With the onset of summers, you look for a dose of extra energy. We tend to resort to colas as they are readily and cheaply available. But ask to yourself, is it a health yway to quench oyur thirst. Think twice before sipping!! 

Some facts :-

• Drinking one glass of soda, increases risk of men of heart disease by 20%
•  For women it increases the risk of diabetes by 25%
• Generally increases the risk of being overweight by 27%