Fruits are the best way to replenish the essential vitamins, nutrients, minerals and anti-oxidants in the body. Every fruit has a high concentration of a particular vitamin or protein or mineral which is required for the proper growth and development of the body. If we follow a healthy regime, take what is good for health, we are sure to nurture a healthy body.
There are numerous health benefits of having fruit juices.
1) When you have juices, it aids in "pre-digest" the fruits consumed. When we